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Sleep and You

What's your relationship with sleep? Our attitudes and focus on getting a good night's rest has changed since the pandemic emerged. "Everything seems to be moving towards longevity, and I think that has really fueled things," hypnotherapist, meditation and holistic coach Malminder…

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Music Is Universal

Read a great quote today that said: "Music is the universal language of mankind." Listening to the latest from the Red Hot Chilli Peppers, as stated in the comments section, "It takes you back to an old nostalgic feeling and then…

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